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The body lets go first. Always. That’s the nature of a somatic emotional release (SER): a deep, involuntary unwinding of the nervous system. It can come in the form of shaking, crying, sighing, or a sudden wave of stillness. It is raw. Powerful. Liberating. And yet — days or even weeks later, the mind is […]
It hit me hard. That release. Not a scream. Not a sob. Just this quiet, uncontrollable unraveling. Like my body had been holding something ancient and holy, and it finally exhaled. My shoulders dropped. My breath slowed. My nervous system whispered, “You’re safe now.” But my mind? Oh, she didn’t get the memo. She stayed […]
Ruminative empathy doesn’t just glance. It lingers. It stays. It sits with emotion and says, “I’m still here.” In a world that praises quick understanding and faster forgiveness, this kind of empathy invites us to slow down and go inward. It doesn’t ask us to fix anything. It asks us to feel everything—not just once, […]
She told me, “You have two packages.”I said calmly, “I know.” That should’ve been the end of it. But then she needed to announce it again — like I hadn’t heard. Like I wasn’t functioning.And I said, again calmly, “You don’t need to tell me every time a package arrives.” That’s when it flipped. She […]
I thought I would feel better by now. Something began shifting around Easter Sunday — quiet, internal, unspoken. I didn’t fully understand it then, but looking back, it was the beginning of something sacred. A few days later, it happened.The crack open — the deep, physical Somatic Emotional Release that moved through my body like […]
There was a time when putting someone else first felt like love. When I thought loyalty meant self-sacrifice. When I believed that staying small was safer than being misunderstood. But I know better now. This chapter of my life has been about remembering who I am underneath all the performance. The masks. The over-apologizing. The […]
There are moments in life where you don’t walk away in anger or drama—you simply dissolve into stillness. That’s what happened to me. Before the stillness, there was noise. I was holding too much—old patterns, conflicting desires, tangled attachments, unspoken truths. My body knew before I did. It whispered exhaustion, then demanded silence. When I […]
Hey, I read your silence like scripture.Every pause. Every space between words.The moments you didn’t reply said more than the ones when you did. You never had to tell me who you were.I saw it.In the way you held back when things got too close.In how you used sarcasm like armor.And how you offered just […]
Earlier that day, I sang.Not for anyone. Not on purpose.Just… because it came out of me. “How Great Thou Art.”I hadn’t sung that song in years.And I didn’t realize until later—it wasn’t just a hymn. It was a key. A vibration. A preparation. My voice was opening a door.I just didn’t know what needed to […]
There were days I swore this was it. That this ache, this confusion, this exhaustion of trying to be enough — was the plot twist I couldn’t rewrite. I thought the mess I was sitting in was the whole story. The end. The last page. A permanent identity. But darling… it wasn’t. It was just […]
